Is Creatine Bad For You?

Is Creatine Bad For YouHeard some things about creatine that have you on edge? Worry not, if you ask yourself the following questions you'll be able to keep yourself safe while using the stuff.

Are You Working Out Enough?

Creatine is not one of those "set it and forget" types of supplements. You don't just put it into your body and hope that you achieved the desired results. If you want to see success with Creatine (and not mess up your body in the process), then you're going to need to keep up a high level of activity. You should be working out every day that you use the stuff, while mixing in cardio 3-4 times per week.

Are You Making Sure To Hydrate?

Creatine works by funneling a lot more water into your muscles than your body is used to. This is great for recovery and eventual muscle growth; but if you're not replacing the water that the rest of your body needs then you're looking for trouble. Kidney issues are not uncommon with those that don't properly hydrate while on creatine.

Fortunately, it is very easy to avoid being one of those people. All you need to do is to up your water intake. Bring yourself up to at least ten glasses per day to start, and then work yourself up to constantly sipping on water throughout the day.

Are You Following The Recommendation Of Your Doctor (And The Product Itself)?

Every supplement that you take has a warning to consult with your physician before starting a new training regimen. This isn't just idle talk, you should really be talking to your doctor about what you're doing to (and putting into) your body. They'll give you some great advice and keep you healthy.

Creatine on its own isn't bad for you. If you know what you're doing and stay disciplined, it can be nothing but good for you.