Although whey protein powder often comes packaged in bottles with bodybuilders on the front, it is actually a helpful weight loss tool. A study proved that people taking whey protein powder lost more weight than people on similar diets who were not using the powder.
Organic Whey Protein Powder
Whey protein powder can be found in many organic forms and is usually noted on the label
How Many Calories Are in Whey Protein Powder?
Whey shakes are very low in calories. A standard scoop is rich in protein, has very little fat and contains around 100 calories.
That being said, these calories still count and should be factored into a person’s daily caloric intake. It is recommended that women eat between 1,800 to 2,400 calories per day. Men on the other hand can consume between 2,400 to 3,000 calories.
In order to lose weight, people need to burn more calories than they consume. This can be done with the use of whey shakes. Instead of consuming a high calorie snack, men and women can drink a shake once or twice a day. The rest of their daily caloric limit can be given to other foods.
The Dangers of Whey Protein Shakes
Some people buy protein powder with the intention of eating nothing else for the next few days. This is a very dangerous approach to weight loss.
Protein powders are designed to supplement a person’s current diet – not replace it entirely. While replacing one or two meals is okay, replacing them all can lead to health problems.
How to Use Whey Protein Powder
Protein powder can be purchased in a number of places. The most common being at the gym, the supermarket or on the internet. The price of a bottle may shock consumers at first. Buyers need to remember that this powder lasts a very long time. Hence its price tag.
Once buyers have their hands on a bottle they will need to decide whether they are going to mix the powder with milk or water.
Water is the best option as it does not add additional calories. However, milk can make the shake taste better.
Milk shakes are favored amongst those who do not like the taste of protein shakes. In terms of taste, some products taste better than others. Consumers may have to go through a few bottles of powder before they find a flavor they enjoy.
Using the powder is easy. All one needs to do is put a scoop in a protein shake mixer and add water or milk. After a couple of shakes, the mix will be ready to drink.
The Best Whey Protein powder works because dieters are replacing high calorie meals and snacks with a lower calorie replacement. Unlike other foods, protein powders contain various vitamins, minerals and nutrients which aid the weight loss process.
A person who is consuming a high calorie diet and leading a sedentary lifestyle will not lose weight no matter how many shakes they drink. In order to successfully lose weight, dieters must create a calorie deficit by replacing one or more food items with protein shakes.