When the guys down at the gym are hanging out, talking about building muscles, there's a common theme that seems to permeate the conversation, of the exact protocol a person needs to go through to build the most muscle, in the least amount of time and pain as well. Let's take a look at some of the best ways of muscle building in the least amount of time.
Give Your Muscles Some Rest.
It's fairly common knowledge that after a long day working out, pumping iron, taking your protein shakes, eating right and taking vitamins, in order for your muscles to actually grow, you need to give them a rest. Still, there are people that you see down at the gym working out, and overworking their muscles, wondering why they're not getting the results they desire. An added benefit of giving your muscles rest between workouts, is your problem with small injuries will most likely disappear as well.
Strength Training Facts
Push Your Muscles to the Max.
If you're doing a lot of repetitions with lighter weights, you'll still build a few muscles, but probably not the physique that you're after. If you really want to do some muscle building, you need to increase the weights, reduce the reps, then push yourself all the way to the max, until your muscles can no longer physically lift one more rep. Remember though, you want this shutdown due to the weight, and not the repetitions.
A couple hours before you head to the gym, make extra sure that you take a high-protein shake, and it has time to partially digest so it's in your circulatory system. At the same time take some high-quality multivitamins, minerals and micronutrients, in order to provide your body with all the tools it needs for muscle building. Even though some of the vitamins you take, the food you eat, and other nutritious elements, get washed down the drain on a daily basis, when your body's adding muscles, the lack of just one nutrient could definitely impede your progress.
By spending a little extra time at the gymnasium, talking to the professionals at building muscles, you'll find there is a general consensus in the tips of outlined above. By adjusting your nutrient intake, workout regimen, then giving your muscles proper rest, you'll see them grow faster than ever before.