Kai Greene Workout Routine

Kai Greene is an excellent bodybuilder that has won many awards due to his physique and muscle size & strength. His workout routines are followed by masses of enthusiatic fans around the world. Check out some of his famous workouts below

Kai Greene Workout routines and Diet Plans

kai greene workout routineWhen it comes to training, be it at the gym or at home, then its always a good idea to follow a routine and plan. By following someones schedule that is proven to work you greatly maximize your efforts and size gains.

Below you will find some very poplar and well followed workout routines by kai Greene

Kai Greene Training Split

His training split consists of

  • Day 1 – chest & calves
  • Day 2 – shoulders and forearms
  • Day 3 – back
  • Day 4 – legs
  • Day 5 – arms

Kai Greene Diet Plan

Kai Greene has 5 meals per a day. The meals are rich to provide his body will all the nutrients, proteins, minerals and carbohydrates his body needs to grow and recover

Here is what Kai Greene’s diet plan looks like

Explore Kai Greene’s Workouts



hammer curlsA Hammer Curl requires the use of dumbbells. Stand up with your torso upright and a dumbbell on each hand. Hold the dumbbells at arm’s length. The elbows should be close to the torso. The palms of the hands should be facing your torso.
Workout Seated Calf RaiseA Seated Calf Raise uses a barbell. You place a block about 12 to 14 inches in front of a bench. You then sit on the bench and place the ball of your feet on the block. Then save someone place a barbell over your upper thighs at about 3-5 inches above your knees and then hold it there for as long as you can.


Meal 1 of 5

12 Egg Whites
¼ block of Shredded Cheddar Cheese
2 scallions
2 slices of Ezekiel Bread
1 fruit like a Pear

Meal 2 of 5

2 scoops of Vanilla Protein Powder
1 cup of blueberries
1 ounce Almonds
1 cup of Vanilla Almond or Coconut Milk
1 cup of water

Meal 3 of 5

6 ounces grilled Flank Steak meat
1 ripe tomato
½ of a whole cucumber
1 teaspoon olive-oil

Meal 4 of 5

6 ounces boneless chicken breast meat
⅓ quinoa
2 walnuts
Dried cranberries

Meal 5 of 5

5 ounces tuna steak, with 7 ounces cod fish
2  tablespoon Parmesan cheese
2 Medium Yams
1 tablespoon butter
4 stalks of Asparagus

Big men need enough food and kai Greene’s diet plan gives every big guy what their bodies need

Video of Kai Greene Workout Routine

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