Kai Greene Workout Routine

Kai Greene is an excellent bodybuilder that has won many awards due to his physique and muscle size & strength. His workout routines are followed by masses of enthusiatic fans around the world. Check out some of his famous workouts below

Kai Greene Workout routines and Diet Plans

kai greene workout routineWhen it comes to training, be it at the gym or at home, then its always a good idea to follow a routine and plan. By following someones schedule that is proven to work you greatly maximize your efforts and size gains.

Below you will find some very poplar and well followed workout routines by kai Greene

Kai Greene Training Split

His training split consists of

  • Day 1 – chest & calves
  • Day 2 – shoulders and forearms
  • Day 3 – back
  • Day 4 – legs
  • Day 5 – arms

Kai Greene Diet Plan

Kai Greene has 5 meals per a day. The meals are rich to provide his body will all the nutrients, proteins, minerals and carbohydrates his body needs to grow and recover

Here is what Kai Greene’s diet plan looks like

Explore Kai Greene’s Workouts



standing calf raiseA Standing Calf Raise requires good balance, you will need to stand in front of a wall or a table so that it can aid in keeping your balance. Try to stand comfortably on both foot, then rise up onto the balls of your feet. When lowering your heels to the ground then try to resist your body weight, do not slam or rock back, weight stays over the balls of the feet
seated cable rowseated cable rows use a rowing machine. they are great to work out the upper back and shoulders


Meal 1 of 5

12 Egg Whites
¼ block of Shredded Cheddar Cheese
2 scallions
2 slices of Ezekiel Bread
1 fruit like a Pear

Meal 2 of 5

2 scoops of Vanilla Protein Powder
1 cup of blueberries
1 ounce Almonds
1 cup of Vanilla Almond or Coconut Milk
1 cup of water

Meal 3 of 5

6 ounces grilled Flank Steak meat
1 ripe tomato
½ of a whole cucumber
1 teaspoon olive-oil

Meal 4 of 5

6 ounces boneless chicken breast meat
⅓ quinoa
2 walnuts
Dried cranberries

Meal 5 of 5

5 ounces tuna steak, with 7 ounces cod fish
2  tablespoon Parmesan cheese
2 Medium Yams
1 tablespoon butter
4 stalks of Asparagus

Big men need enough food and kai Greene’s diet plan gives every big guy what their bodies need

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