For my 25th birthday last month, my fiancee bought me a lovely set of professional weights that I could use to get fit. I had been doing some weightlifting in the local gym, and always enjoyed it, but money has been tight, and I could only afford the odd visit, and the yearly membership cost was way beyond me. So now I have the opportunity to workout in the house, and I have to say that it is much more fun than doing it in the gym. The environment is a lot more relaxing, and I can also put on my own music.
As I already had some muscle toning I expect that working out on a daily basis will now see my muscles improve at a faster rate. However, I am learning that it is not actually all about doing weights. I also need to sort out a diet. This morning I was reading up on soy protein powder nutrition facts on the internet, and it looks like this supplement will have to form part of my new diet. I also need to incorporate less red meat, and consume more chicken. That I do not mind as it is something that I like.