When you decide to start working out, and you are a complete novice, there are a couple things you need to worry about before you begin. The first thing you need to realize is that your muscles are not used to intense strenuous exercise, so you are going to have to lead in very slowly or else you could tear muscles. This article will address beginner weight lifting routines that you can use as you get started, preventing you from straining or tearing muscles along the way.
How To Begin
There are two essential things that you must do before you do any work out. First of all, you need to go for a run. Even if you run in place, or hop on your treadmill, you need to run for at least 10 minutes to get your blood flowing and your muscles ready to function. Without doing this, you can injure yourself, and if you can go for 20 minutes, even better. Second, you have to stretch for at least 15 minutes after you have done the run, allowing your muscles to be limbered up for exercising.
Three Exercises To Start With
The first exercise that you should do if you want to start building muscle mass fast is to do some form of benchpress. This could be lying on your back flat or even at a slight angle. The second exercise is going to be curls which will work your forearms and your biceps. The third exercise will be military press building your upper shoulders and your back at the same time. Repetitions should be no more than 6 to 10 with very light weights. By doing this 3 to 4 times a week, taking no more than 20 minutes to complete all of the exercises, you will be prepping your body for moving into more strenuous exercises targeting different muscle groups.