Many people, especially young people, are trying to build muscles, and to build muscles in a short period there are several exercises that can be performed by any individual to achieve your goal. You don't have to join a fitness club, you can start at home with some exercises such as push ups and stomach exercises. Running regularly will help to increase your leg muscles as well.
If you plan to gain some weight, there are things to take care of, such as
proper nutrition, this is the key to stimulating muscle growth and increasing your body strength, and to achieve both your food should contain the correct nutrients and most importantly protein to support muscle growth.
The type of food you eat should be fresh and healthy. Some things that are important to focus on and that your food should contain is plenty of proteins, such as fish, meat milk, cheese and other dairy products. Another example would be chicken breasts and boiled eggs, turkey thighs – all of these foods contains an excellent protein to build muscle.
Carbohydrates provide your body with the necessary energy to perform heavy exercises.
Also avoid eating fast food.
Try to get enough sleep, preferably not less than 7 hours, Sleep is a big issue when it comes to gaining weight.
Aerobic exercises such as walking or running will increase your endurance and improve blood circulation.
Muscle building workout routine
There are many exercises that help you build muscles and increase your body strength such as push ups, weight lifting or compound exercises that combine movements with tools. Squat are also great to build muscles, the squat exercise increases body strength and helps increase the growth hormone and it's the best way to burn fat in certain areas.
If you decided to join a fitness club, 3 days a a week will be enough, muscles need rest after your work out. Try to add some more exercises to your workout each few months and replace some with new exercises.