Soy Protein Powder

Protein is potentially the most important nutrient to building and repairing muscles in the human body.  To achieve this optimal functioning, the majority of body builders will incorporate protein into their diets either through organic means or through protein supplements.  Protein is also consumed by vegetarians and vegans as these individuals lack the necessary proteins in their diets due to eliminating certain food products.  While there are various types of protein supplements that can be used, this article will provide information on one of the most popular – the soy protein powder.

What is soy protein powder?

Soy Protein powder

Soy protein powder is a plant-based protein supplement.  In recent years it has been noted as the healthier option when compared to whey protein supplements due to whey’s many limitations and side effects.  While whey protein powder is a beneficial choice, it is less tolerant to individuals displaying lactose intolerance and specific allergies.  Furthermore, this type of protein powder is more suited to the vegan and vegetarian lifestyle.

When Should I utilize Soy Protein Isolate?

Soya protein isolate is a high quality protein powder, consisting of over 90 grams of protein per 100 grams, with 1 gram of fat per serving.Soya protein isolate is stemmed from soya beans, It’s a popular choice for vegans who might be wanting to increase the protein content of their diet Likewise, for those adverse dairy, Soya protein is an excellent alternative to protein powders derived from milk

Soya protein is mostly derived from gmo soya crops which are used to make soya protein isolate

How does Soy Protein Get made?

The manufacturing of soya protein is one of the larger concerns one of the cheaper extraction methods to make soya protein uses a solvent called hexane, whilst there are other water-based extraction methods that avoid the use of hexane it’s used by a minority of brands and is more expensive

The Benefits of Soya Protein Isolate

The benefits of soy protein isolate is characterised by a High amino acid profile and delivers a low fat, low sugar protein option for those training, cutting and dieting Plant-based soy proteins are an excellent alternative source of proteins with the benefit of short chain peptides (oligopeptides and polypeptides) allowing faster absorption than the more complex protein moleculessoy protein powder shake

Soy protein isolate is a 100% gmo free plant-based protein Suitable for both vegetarians and vegans They are a fundamental nutrient in an athlete’s diet as they help maintain muscle mass and assist with muscle recovery

Isolated from soy beans to remove almost all of the fats and carbs, soy protein is fast digesting, making it ideal for use at breakfast and before or after training being free from lactose, gluten and allergens makes soy protein a versatile supplement that can be used by all though is a particularly good option for vegans

Why should one utilize soy protein powder?

By consuming the prescribed amount of protein powder on a daily basis it is possible to build strong lean muscles, increase one’s level of overall fitness and enhance one’s brain power.  Furthermore, when taking the prescribed amount one will maintain both a lower cholesterol level and an effective body fat level.  As is mentioned above, this type of protein powder is the best option for all vegetarians and vegans as it is extracted from a legume – a food product that is suitable for the vegetarian and vegan lifestyle.  As a legume, soy is also ensuring that the individual receives all necessary nutrients without unnecessary additives and preservatives in the process.  It must be mentioned that one must follow the prescribed dosage or experience damaging side effects.

Where can one find soy protein powder?

Potentially the best place to find soy protein powder products is the internet.  It is highly recommended that you seek out this item online as online stores offer a larger choice in brands than on-site retailers.  When shopping online one will also have the ability to conduct research before purchasing the protein powder ensuring the purchase is made on an informed decision.  However, while buying items online is advised, there is one limitation: when purchasing items online it is not possible to ensure that the product is sealed and packaged correctly.

Non Dairy Protein Powder

As can be seen, the use of soy protein powder can be highly beneficial if one is looking to improve one’s physical appearance and increase one’s overall health; however, it must be remembered that the ideal body cannot be achieved through protein powder exclusively and exercise programs need to be followed as well.  It is also vital that one follow a healthy diet as the body requires other essential nutrients in order to function optimally.  The use of all these features will ensure the best body one could achieve without the use of synthetic products.

Video About Soy Protein Powder

Recommended daily intake of soy protein

Soy protein powder can be a beneficial to those on a vegan diet who might struggle to consume the recommended daily intake of protein although consuming protein through a well balanced diet is preferred, soy protein powders can be a great way of ensuring that your body recieves enough protein required forMuscle growth and repair choosing the best soy protein powder available can be difficult, however ensuring that your soy protein powder has pure ingredients without additives or preservatives will provide you with the best nutrients possible from a protein powder

 Just one serving is a big step towards your 50g recommended daily protein intake

Kinds Of Soy Protein

While soy and whey will both help you develop muscle at the health club, the 2 kinds of protein are a bit various Soy has some special benefits and it’s worth including in your supplementation program , even if you rely on whey for most of your protein supplementation needs

Athletes who incorporate both soy and whey protein in their nutritional regimens may benefit from their different rates of digestion and amino acid absorption Whey protein absorbs faster, while soy protein digests more slowly together, they may provide a more prolonged, deliberate release of amino acids to key muscle groups

One of the most important factors to look at when evaluating a protein powder product is the amino acid profile There are 22 kinds of amino acids used by the human body ; nine of these cannot be synthesized by the body and must be obtained from dietary sources Both soy and whey protein are “complete” proteins, meaning that they contain these nine essential amino acids however, they differ slightly in their relative concentrations of the essential amino acids for example, whey protein tends to be higher in leucine, isoleucine, methionine, and lysine in contrast, soy protein is higher than whey protein in arginine, phenylalanine, and tryptophan